• Liver Paté – a healthy hors d’oeuvre

    Looking for a healthy hors d’oeuvre which is high in protein? Or just a tasty starter other than chips and dip? How about liver paté served with savoury biscuits, poppadoms or melba toast?…

  • Jane’s Easy Tuna Mould

    Summer is in full blast here in South Africa and with most people having “eating healthy” as part of their New Year’s Resolutions, here’s an easy-to-make, healthy tuna snack to impress your guests.…