There are no shortcuts. Work hard. Be patient. Be consistent. Be persistent. And never give up!
Well done to my mom for completing her 50th Parkrun this weekend! She even ran in the rain the previous Saturday because she knew we were all coming down for her 50th parkrun and not her 49th.
Parkrun is a free 5km run which takes place on a Saturday all over South Africa and many other countries around the world. It’s a fun way to get fit and it’s a nice challenge every week to try and improve your time on Saturday. We all set new PBs (personal bests) for ourselves on Saturday. Woohoo!!
Tannie Sarie and Oom Johan also joined the festivities. They are aiming for Parkrun Tourist status by completing various different parkruns. Sarie has even done two parkruns in Australia! They also keep the rest of the family motivated by checking up on who ran and who achieved a new PB. It keeps things exciting!
Pete didn’t join us for the Parkrun celebrations because he chose to torture himself and do the Trans Baviaans Cycle Marathon in under 12 hours! It’s 230km of off-road mountain biking! You get 24 hours to complete the race. Pete said it was worse than Ironman… sounds intense!
The rest of the weekend was lekker and we even had two wind free days.
Jy’s my batman, superman, IRONMAN….
I did it! I got the medal! Marc, Pete and I took part in the Port Elizabeth Corporate Ironman 2017. It’s a tenth of the big Ironman… It was pretty intense for me, especially the cycling part of the race! It felt as if I was cycling uphill against the blasting PE wind for a really long time while everyone else just cruised past me.
Last year My brother did the big Ironman… A 3,8km sea swim, 180km cycle and a marathon run (42km). Here’s last year’s Ironman 2016 post. This year he decided to sprint the Corporate. Pete did very well, and him and Dr.Eric came in 9th and 10th place. They were actually supposed to race against each other but they ended up crossing the finish line holding hands…well, that’s what it looks like in the photos. I have no desire to attempt the full ironman… that looks way too intense. One really needs A LOT of perseverance, stamina and a bit of madness for that.
The Corporate Ironman was quite fun to do and it gave me a reason to do some training even when I was actually too tired or lazy. It seems like I need a challenge like that to get me moving! Marc and I entered for the Corporate early in the year already because the places fill up quickly.
Besides for the Ironman, we went to the beach, beershack and “kuiered” with family and friends.
The day before her baby was born Nobis came to show me how to make her yummy chicken and sweetcorn soup. It’s a recipe I don’t want to forget…
Here’s what goes in the soup: (and below this list I’ve written more or less the quantities of each ingredient we used when Nobis and I made the soup a few days ago .)
Chicken breasts, onion, garlic, creamed style tinned sweet corn and frozen sweet corn, salt, pepper, coriander seeds, lemon grass(if you can find) otherwise you can use a lemon, chicken stock and boiled water. Celery is optional but not too much as it might be overpowering.
1kg chicken breasts
2 large onions (chopped into small pieces)
4 cloves of garlic (cut into small pieces, not crushed)
3 cans Cream Style tinned Sweet Corn
1kg bag frozen Sweet Corn
Salt and pepper to taste
3 tablespoons chicken stock
1 large handful coriander seeds (whole seeds which you crush)
Some chopped celery
1 medium lemon
This is how we made it:
Put some chicken stock or chicken spice on the chicken breasts. Fry the chicken breasts in butter on low heat. When the chicken is about 90% cooked, cool them and then shred the chicken meat with a fork. Remember not to ever throw any of your flavour away!
Fry the onions in butter in your soup pot. Add your garlic and some water. Add all your other ingredients. Add water to your preferred consistency. Allow to simmer for about 40mins.
“If you’re hoppy and you know it drink craft beer!”
It was the 7th annual Clarens Craft Beer festival this weekend, the 5th one we’ve been to. And the beer just seems to be getting better and better!
We thought it was going to be a rainy day because it’s been that kinda weather all week, but the Saturday of the festival was a perfect, sunny day. Lionel booked accommodation for us in Clarens a year ago already. It was really nice not to have to drive back home straight afterwards.
My favourite beers this year were the watermelon beer, the coconut beer and the honey mead. The honey mead was also Lezhanne and Jhean’s favourite… I think they were the reason why that beer finished so quickly!😜
Marc’s favourite beer was again the same as last year, Agars Brewery’s Tomahawk IPA. If I charged every person who asked to take a photo with Marc R10 then I would have had at least enough money to pay for my next beer festival ticket! His beard is still quite an attraction.
Maybe we will also have a beer tasting stall at the festival one day!