JAM4JOY Homepage

Add Joy to the Ordinary with Creativity, Connection and Nourishment.

Find Joy. Create Joy. Share Joy.

As a medical doctor, health is very close to my heart.

If you’d like to explore my health resources, consultations, and courses, visit What’s My Glucose.

I believe creativity can be a healing tool and a way to add some fun to your life.

I arrange informal Creativity Challenges a few times a year.

I post reflections from my life to encourage others (and myself) to focus on the joys in life. I write about our travels, our favourite recipes, interesting ideas and events, how to stay healthy and motivated and whatever else interests me. Become part of the community by following my blog.

I have written children’s books and currently working on another book. You can check out my books here.

I’ll keep it real.

My aim is to help people add health and joy to their lives through connection, creativity, nourishment, and awareness.

“Bietjie, bietjie maak baie! (A little goes a long way.)”

jam4joy