Jam4Joy is where we explore and share how food, creativity, and connection help us find joy in ordinary life.

Joy that feels peaceful, grounded, and real.

 

 

Here are a few ways we can explore joy in ordinary life together:

 

Courses

Short, practical courses not only for information but for inspiration.

Rewrite Your Sugar Story

What’s My Glucose

 

Medical information, made easier to understand

I create simple, practical guides that explain what doctors often don’t have enough time to unpack during short consultations.  Doctors or Healthcare workers could also use some of the tools to assist them during patient consultations.

See what is available here.

 

Creativity Challenges

I believe creativity can be used for healing, inner-work, conncection, relaxation and “just for fun.” I arrange formal and informal Creativity Challenges a few times a year.

You can check out some previous creativity challenges here.

You can see some of my own Creative Work here.

 

Online Consultations

I offer online consultations where we can look at blood results together, talk through weight changes and options, discuss glucose monitor results and explore lifestyle shifts that feel doable. Medication can be prescribed when appropriate.

 Book a Consultation

 

 Blog Posts 

I post reflections from my life to encourage others (and myself) to focus on the joys in life.  I write about our travels, our favourite recipes, interesting ideas and events, how to stay healthy and motivated and whatever else interests me.  Become part of the community by following my blog.

 

Books

I have written children’s books and currently working on another book. You can check out my books here.

 

Find Joy.  Create Joy.  Share Joy.

 

My aim is to help people reconnect with peace, joy, and purpose through creativity, nourishment, and gentle awareness of the body.