Well-being

Healthy mind, healthy body, healthy soul... One needs to find the balance in everything. I am always exploring ways to be holistically more healthy.

  • What’s My Glucose

    / June 22, 2023

    Last year I wore a continous glucose monitor for the first time… Just for interests sake. It was so eye opening for me! Here’s the post I wrote last year about it. Since…

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  • How to make Kombucha

    / June 19, 2022

    “The road to health is paved with good intestines.” SA Rodgers Kombucha is a fermented, slightly fizzy drink made when SCOBY is left in a mixture made from tea, sugar and water. SCOBY…

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  • How to Treat Your Child’s Fever

    / March 13, 2022

    This is my preferred way of treating a fever and by no means replaces taking your child to your own doctor. I’m not a fan of using medications with multiple ingredients in them…

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  • Covid Isolation with Kids

    / July 13, 2021

    Take a moment to take a deep breath in and slowly breathe out… That’s my current advice to myself and my fellow South Africans. We’re all dealing with Covid, effects of post Covid,…

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  • Covid Home Treatment Check List

    / July 9, 2021

    Covid has exploded in the last 2 weeks in South Africa! I hear of so many newly diagnosed people daily. It’s scary! We have finished our 10 day isolation today. I thought I…

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  • Encouraging Creativity

    / May 31, 2021

    “Start where you are. Use what you have. Do what you can.” – Arthur Ashe Creativity is something so uniquely human. Creativity sparks new ideas, new inventions, artwork, literature and feeds the soul… …

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  • Our CoVid19 Story

    / December 20, 2020

    “Learn to appreciate what you have before time makes you realise what you had.” By now most people have their own story about how Corona affected their lives or the lives of their…

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