jam4joy

find joy. create joy. share joy.

jam4joy
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  • JAM4JOY Homepage
  • About Me
  • Creative Work

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  • Week 8 – Gratitude Mandala and the last week of this Creatively Grateful Challenge

    / March 16, 2022

    “Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.”—Charles Dickens This week’s challenge was to doodle a gratitude mandala. I like the…

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  • Week 7 – Thankful for Play

    / March 9, 2022

    “A little nonsense now and then, is cherished by the wisest men.” This week we appreciated the opportunities we had and still have to play. Play comes naturally to children and is actually…

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  • Week 5 – Head, Shoulders, Knees and Toes

    / February 23, 2022

    “if Pooh Bear can wear a crop top, so can I!” “I finally realized that being grateful to my body was key to giving more love to myself.” Oprah Winfrey We have all…

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  • Joy Jar – Week 1 Creatively Grateful

    / January 26, 2022

    Piglet noticed that even though he had a very small heart, it could hold a rather large amount of gratitude. AA Milne We are one week into our creativity challenge. Well done to…

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  • Creatively Grateful – A 8 week Creativity Challenge

    / January 19, 2022

    Creatively Grateful, our 8 week Creativity Challenge starts today. It's just for fun to encourage us all to be more creative. Week 1's task is Joy Jar... read more details in blog post.

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Recent Posts

  • What My Glucose Taught Me (Again)
    April 10, 2026
  • Deepening My Sugar Story
    March 22, 2026
  • Clarens Craft Beer Festival 2026
    March 1, 2026
  • Picture Perfect
    February 21, 2026
  • When Emotions are Real
    February 12, 2026

To me, joy is feeling at peace in your mind, body, and soul. It comes with a sense of connection to nature and others.

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