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Knysna Marathon 2026
“Just take it run day at a time.” My calves, hamstrings and lower back are definitely reminding me that I ran 21 km yesterday. But while my body feels stiff, my mind feels…
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Knysna Half Marathon 2024
Did you hear about that ‘oyster’ joke? I laughed so hard I almost pulled a mussel. Many muscles are sore and stiff from yesterday’s race! But, I think most of us agree, that…
