jam4joy

find joy. create joy. share joy.

jam4joy
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  • JAM4JOY Homepage
  • About Me
  • Creative Work

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  • Food for Thought #3 Real Food, Real Life

    / April 9, 2025

    “You don’t neccessarily have to eat less. You just have to eat real.” – Unknown One patient told me she followed a diabetic diet and was told to eat lots of fruit. Another…

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  • Food for Thought #1 – Low Fat Eating for Glucose Control?

    / April 7, 2025

    What did the one slice of bread say to the other slice of bread before a fight? -you’re toast! I have been trying to get my thoughts about eating and diet in order,…

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Recent Posts

  • What My Glucose Taught Me (Again)
    April 10, 2026
  • Deepening My Sugar Story
    March 22, 2026
  • Clarens Craft Beer Festival 2026
    March 1, 2026
  • Picture Perfect
    February 21, 2026
  • When Emotions are Real
    February 12, 2026

To me, joy is feeling at peace in your mind, body, and soul. It comes with a sense of connection to nature and others.

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