jam4joy

find joy. create joy. share joy.

jam4joy
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  • JAM4JOY Homepage
  • About Me
  • Creative Work

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  • Week 8 – Gratitude Mandala and the last week of this Creatively Grateful Challenge

    / March 16, 2022

    “Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.”—Charles Dickens This week’s challenge was to doodle a gratitude mandala. I like the…

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  • Week 5 – Head, Shoulders, Knees and Toes

    / February 23, 2022

    “if Pooh Bear can wear a crop top, so can I!” “I finally realized that being grateful to my body was key to giving more love to myself.” Oprah Winfrey We have all…

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  • Week 4 – Someone I am Thankful For

    / February 15, 2022

    When I count my blessings I count you twice! This week’s challenge was about taking time to think about and appreciate the people in our lives. It was a meaningful week for me…

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  • 8 Week Creativity Challenge

    / August 1, 2021

    Are you ready to get creative? 1 theme/topic every week for 8 weeks. Interpret and depict the topic by drawing, painting, writing, taking a photo or creating something. Share your creation/thoughts on our…

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Recent Posts

  • What My Glucose Taught Me (Again)
    April 10, 2026
  • Deepening My Sugar Story
    March 22, 2026
  • Clarens Craft Beer Festival 2026
    March 1, 2026
  • Picture Perfect
    February 21, 2026
  • When Emotions are Real
    February 12, 2026

To me, joy is feeling at peace in your mind, body, and soul. It comes with a sense of connection to nature and others.

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