South America

Our Road to Santiago

Our last day in San Pedro de Atacama was spent chilling and lurking around town. We leeched some Wi-fi from a restaurant we ate at earlier but they must have…

October 21, 2013

Interesting

Rest in Peace Madiba

This is one of those moments that you are always going to remember: Where you were when you first heard that Madiba, Ntate Mandela, has passed away… We were in…

December 6, 2013

Interesting

Dogs have Emotions Too

Response to “When Animals Grieve”, July 2013 issue of Reader’s Digest. New research suggests that animals may have more complex emotions than mere primal instinct. This has always seemed obvious…

July 16, 2013

Welcome to jam4joy

Find Joy. Create Joy. Share Joy.

Joy, for me, is a deep holistic sense of sustained well-being, an inner peace.

Joy is found in the appreciation and celebration of ordinary moments.

Joy is accepting some difficult things and embracing all aspects of being human. It involves releasing or integrating both inherited and self-imposed pressures.

Joy emerges from meaningful connections with ourselves, others, and the world around us.

Joy has to be nurtured by creating your own balance of physical, mental, and spiritual health.

This path towards joy is most meaningful when it is shared and walked together.

Let us encourage each other to take small steps daily to live a life filled with JOY.

Find joy. Create joy. Share joy.

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