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Awareness Turns Off Autopilot
This content explores the author's journey toward greater awareness of their eating habits, recognizing that food often serves as a coping mechanism for various emotions. By questioning ingrained beliefs about snacking, they emphasize…
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How can I eat in a way that makes me feel good?
“Life is Short. Eat dessert first. (But maybe not every day!) In April this year, I posted a few times about Food for Thought -my thoughts on food. There’s so much contradicting information…
