• Food for Thought Summary

    / April 30, 2025

    My journey into nutrition this month has been a bit like the story in The Alchemist—I went looking far and wide for answers, only to circle back to what I always knew:

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  • #14 What’s the Healthiest Diet?

    / April 20, 2025

    “In the age of information, ignorance is a choice.” – Donny Miller So what’s actually true? No matter which eating style you choose—low-fat, low-carb, Mediterranean, or balanced—there are a few unshakable truths that…

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  • #13 Balanced, Real Food

    / April 19, 2025

    Life is like riding a bicycle. To keep your balance, you must keep moving. Albert Einstein Also, to keep your glucose balanced, you need to keep moving! Before 2011, the food pyramid was…

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