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Food for Thought Summary
My journey into nutrition this month has been a bit like the story in The Alchemist—I went looking far and wide for answers, only to circle back to what I always knew:
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#14 What’s the Healthiest Diet?
“In the age of information, ignorance is a choice.” – Donny Miller So what’s actually true? No matter which eating style you choose—low-fat, low-carb, Mediterranean, or balanced—there are a few unshakable truths that…
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#13 Balanced, Real Food
Life is like riding a bicycle. To keep your balance, you must keep moving. Albert Einstein Also, to keep your glucose balanced, you need to keep moving! Before 2011, the food pyramid was…
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#7 My Obsession with Nutrition (Explained with mini-me toys)
If we are what we eat, then I’m pretty sweet! You’ve probably all seen the new “ask ChatGPT to make an action figure of me” craze. It’s quite funny! It is a bit…
