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#11 Whole Food, Plant Based
For 40 days, my friend Robert and I tried the Mastering Diabetes program to see if it could be recommended to patients with diabetes. We also wore a CGM for 2 weeks while…
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#8 What is the Best Eating Plan for Me?
I followed a diet, but it didn’t follow me back, so I unfollowed it. When it comes to food, there’s no one-size-fits-all. I do believe that it’s easier to stick to a healthy…
