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  • Week 4 – February heART Challenge

    / February 23, 2025

    “Look up: there’s always a sky full of possibility waiting for you to notice it.” Our them for week 3 was Look Up.  What beauty and wonder we found while looking up! Here…

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  • Week 5 – Head, Shoulders, Knees and Toes

    / February 23, 2022

    “if Pooh Bear can wear a crop top, so can I!” “I finally realized that being grateful to my body was key to giving more love to myself.” Oprah Winfrey We have all…

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  • Movie Covers, Music and Books – Week 6 Creativity Challenge

    / September 12, 2021

    “There is no greater agony than bearing an untold story inside you.” ~ Maya Angelou This week was quite a challenge! I am really impressed with what people came up with! And some…

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  • Blank Face – Creativity Challenge Week 4

    / August 29, 2021

    Wow! I was really impressed with what everyone came up with using this “blank face” as a topic! Well done! A blank face is a bit different than a blank page… Both have…

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  • Play with Your Food – Creativity Challenge Week 2

    / August 15, 2021

    Back in the day children were taught not to play with their food. Now research suggests that playing with food is actually good for children because it makes them less fussy eaters. Our…

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I believe that healing is a return to wholeness and that small daily steps, intuitive living, and connection can transform even the most ordinary life into something sacred.

Recent Posts

  • Food for Thought Summary
    April 30, 2025
  • How to: Not Eat That Cookie🍪 (If you have a better answer, please tell me how)
    April 29, 2025
  • Why Did I Eat That Cookie?
    April 28, 2025
  • #21 To Fast or not to fast?
    April 27, 2025
  • #20 What is an Alkaline Diet (Part 2)
    April 26, 2025

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