jam4joy

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  • Week 4 – February heART Challenge

    / February 23, 2025

    “Look up: there’s always a sky full of possibility waiting for you to notice it.” Our them for week 3 was Look Up.  What beauty and wonder we found while looking up! Here…

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  • Week 5 – Head, Shoulders, Knees and Toes

    / February 23, 2022

    “if Pooh Bear can wear a crop top, so can I!” “I finally realized that being grateful to my body was key to giving more love to myself.” Oprah Winfrey We have all…

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  • Movie Covers, Music and Books – Week 6 Creativity Challenge

    / September 12, 2021

    “There is no greater agony than bearing an untold story inside you.” ~ Maya Angelou This week was quite a challenge! I am really impressed with what people came up with! And some…

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  • Blank Face – Creativity Challenge Week 4

    / August 29, 2021

    Wow! I was really impressed with what everyone came up with using this “blank face” as a topic! Well done! A blank face is a bit different than a blank page… Both have…

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  • Play with Your Food – Creativity Challenge Week 2

    / August 15, 2021

    Back in the day children were taught not to play with their food. Now research suggests that playing with food is actually good for children because it makes them less fussy eaters. Our…

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Recent Posts

  • Clarens Craft Beer Festival 2026
    March 1, 2026
  • Picture Perfect
    February 21, 2026
  • When Emotions are Real
    February 12, 2026
  • One Step at a Time
    February 5, 2026
  • Awareness Turns Off Autopilot
    January 29, 2026

I believe that healing is a return to wholeness and that small daily steps, intuitive living, and connection can transform even the most ordinary life into something sacred.

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