jam4joy

find joy. create joy. share joy.

jam4joy
  • JAM4JOY Homepage
  • Blog
  • Privacy Policy
  • JAM4JOY Homepage
  • Blog
  • Privacy Policy

Subscribe via email!

Spread the joy by entering your email address😊

Pages

  • About Me
  • Creative Work
  • JAM4JOY Homepage
  • Latest Blog Posts
  • My Published Books
  • Privacy Policy

Blog Categories

  • Creativity Challenges
  • Travels
  • Ideas and Events
  • Favourite Recipes
  • Well-being
  • Interesting
  • Week 8 – Gratitude Mandala and the last week of this Creatively Grateful Challenge

    / March 16, 2022

    “Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.”—Charles Dickens This week’s challenge was to doodle a gratitude mandala. I like the…

    read more
  • Week 5 – Head, Shoulders, Knees and Toes

    / February 23, 2022

    “if Pooh Bear can wear a crop top, so can I!” “I finally realized that being grateful to my body was key to giving more love to myself.” Oprah Winfrey We have all…

    read more
  • Week 4 – Someone I am Thankful For

    / February 15, 2022

    When I count my blessings I count you twice! This week’s challenge was about taking time to think about and appreciate the people in our lives. It was a meaningful week for me…

    read more
  • 8 Week Creativity Challenge

    / August 1, 2021

    Are you ready to get creative? 1 theme/topic every week for 8 weeks. Interpret and depict the topic by drawing, painting, writing, taking a photo or creating something. Share your creation/thoughts on our…

    read more

I believe that healing is a return to wholeness and that small daily steps, intuitive living, and connection can transform even the most ordinary life into something sacred.

Recent Posts

  • 40 Before 40 – Part 1
    May 21, 2025
  • Food for Thought Summary
    April 30, 2025
  • How to: Not Eat That Cookie🍪 (If you have a better answer, please tell me how)
    April 29, 2025
  • Why Did I Eat That Cookie?
    April 28, 2025
  • #21 To Fast or not to fast?
    April 27, 2025

Disclaimer and Privacy Policy

Any medical information on this site is for entertainment and educational purposes only and in no way intends to replace advice from your medical practitioner. Please always seek individual and professional medical advice.

Please see Privacy Policy for POPIA terms and regulations.

2025 Jam4Joy.com©
  • JAM4JOY Homepage
  • Blog
  • Privacy Policy
Ashe Theme by WP Royal.