#17 Should You Take Probiotic Supplements?

Why don’t probiotics ever get into fights?
Because they’re just too cultured.

In recent years, the importance of gut health has exploded into the wellness spotlight—with probiotics often taking center stage. But should we actually take them? Do they even work?

Probiotics vs. Prebiotics: What’s the Difference?

Probiotics are live microbes—usually bacteria or yeast—that are good for your gut. You’ll find them in fermented foods or supplements.

Prebiotics are the food for those good microbes. They’re fibers your body can’t digest, but your microbes can.

Do Probiotic Supplements Work?

Sometimes yes, sometimes no. Here’s why:

Stomach acid kills some strains before they reach the intestines.

Not all probiotics “stick”—most don’t colonize the gut long-term, so you have to keep taking them to feel any benefit.

Certain strains help in specific cases—like diarrhea after antibiotics or certain bowel conditions.

But taking random probiotic supplements “just because” isn’t always helpful—and it can be expensive.

Better Idea? Eat Your Probiotics

You can get live cultures naturally from fermented foods:

Yogurt (check for “live and active cultures”) – we buy local yoghurt.

Maas – also a fermented drink, different probiotics than yoghurt has. Commercial maas might not have all the probiotic benefits.

Kefir (fermented milk drink) – We used to make this at a stage but, like sourdough bread, you need to keep the kefir plant alive, and, alas, I didn’t always manage that.

Sauerkraut and kimchi (fermented cabbage) – I enjoy sauerkraut. I have tried kimchi before but I don’t buy it often, mostly because I forget.

Kombucha (fermented tea) – we have this in the house most of the time. I also have a blog post about Kombucha.

These foods give your gut a mix of helpful microbes—plus extra nutrients and enzymes.

Feed the Good Guys with Prebiotics:

Bananas (especially slightly green ones), Garlic and onions, Asparagus, Oats and whole grains

Your Microbiome Isn’t Just About Food

Mouthwashes and toothpastes: Harsh antiseptics can disrupt the oral microbiome. That matters—your gut starts in your mouth.

Soaps and cleaning products: Over-sanitizing can strip beneficial skin microbes. Basically, don’t overclean yourself.🤣

Time in nature: Gardening, petting animals, hiking—these help diversify your microbiome.

Stress: Chronic stress alters your gut flora. Breathe, rest, and move gently. I know this is easier said than done. But just start with 5 mins of deep breathing daily.

So, Should You Take a Probiotic?

Maybe. I sometimes take a probiotic for a week or so. I also have a liquid probiotic I buy from a local lady in Ficksburg.

But food, nature, and balance are just as—if not more—important.

If you’ve been on antibiotics, have digestive issues, or were advised by a doctor, a targeted probiotic might help. But for most of us, a daily serving of fermented foods, fiber, and fresh air is the best medicine.

Disclaimer: Always talk to a healthcare provider before starting new supplements. Also, not all probiotics are created equal—and not all work for everyone.

Want to support your microbiome? Eat something fermented, go barefoot on the grass, and put down the antibacterial mouthwash.

Take your microbes into consideration and they will thank you.