South America

Walking with llamas

We did our own tour of the Inca sites around Cuzco by foot. It was physically quite draining but was also a nice, memorable walk. We used our Boleto Turistico…

September 25, 2013

Ideas and Events

Reminiscing about our Time in Thailand – Phi Phi and Bangkok

After our 7 nights in Phuket, we rode in a speedboat to Phi Phi island. We stayed at the Holiday Inn Resort. There was a nice pool and a few…

January 17, 2014

Food and Recipes

Nobis’s Chicken & Sweetcorn Soup

The day before her baby was born Nobis came to show me how to make her yummy chicken and sweetcorn soup. It’s a recipe I don’t want to forget… Here’s…

April 10, 2017

Welcome to jam4joy

Find Joy. Create Joy. Share Joy.

Joy, for me, is a deep holistic sense of sustained well-being, an inner peace.

Joy is found in the appreciation and celebration of ordinary moments.

Joy is accepting some difficult things and embracing all aspects of being human. It involves releasing or integrating both inherited and self-imposed pressures.

Joy emerges from meaningful connections with ourselves, others, and the world around us.

Joy has to be nurtured by creating your own balance of physical, mental, and spiritual health.

This path towards joy is most meaningful when it is shared and walked together.

Let us encourage each other to take small steps daily to live a life filled with JOY.

Find joy. Create joy. Share joy.

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