Ideas and Events

Ironman 2016 in Port Elizabeth

Ironman is next level tough! I was exhausted after just being a supporter at this year’s Ironman in Nelson Mandela Bay. Well done to my lil’ bro, Pete, who completed…

April 24, 2016

South America

Aliens of Paracas

We strolled into the privately owned Paracas History Museum which is right next to our backpackers. It opened up a whole new world to us of mysteries and endless possibilities…

September 14, 2013

Kids Stuff, Ideas and Events

Teddy Bear Picnic Party

If you go down to the woods today, you’re in for a big surprise… Almost a year ago, before we knew about things like Corona and lockdown, we celebrated Natey’s…

August 5, 2020

Welcome to jam4joy

Find Joy. Create Joy. Share Joy.

Joy, for me, is a deep holistic sense of sustained well-being, an inner peace.

Joy is found in the appreciation and celebration of ordinary moments.

Joy is accepting some difficult things and embracing all aspects of being human. It involves releasing or integrating both inherited and self-imposed pressures.

Joy emerges from meaningful connections with ourselves, others, and the world around us.

Joy has to be nurtured by creating your own balance of physical, mental, and spiritual health.

This path towards joy is most meaningful when it is shared and walked together.

Let us encourage each other to take small steps daily to live a life filled with JOY.

Find joy. Create joy. Share joy.

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