JAM4JOY Homepage

What Joy means to me.

🌿This blog, jam4joy, is dedicated to finding, creating, and sharing joy in everyday life.🌻

🩺As a medical doctor, I’ve learnt through experience that true health encompasses more than just treating physical symptoms with pills.

Don’t get me wrong, sometimes pills and surgical interventions are neccessary and life saving! But not always.💊

True health is about nurturing the mind, body, and soul. Sometimes a cure might not be possible but healing can still take place. Healing is about moving towards wholeness.

Often we need to go back to the basics and start at the very beginning.

I believe that through lifestyle changes, mindset adjustments, nutrition, creativity, movement and modern tools we can reconnect with ourselves, with nature and with each other.

🌿By reconnecting we discover deeper healing which makes ordinary life more joyful.🌿

😊Let’s encourage one another to take small steps daily towards a healthier life filled with JOY.

Even small acts of kindness, creativity, and joy can make a bigger difference than we think.

Find Joy.  Create Joy.  Share Joy.

👉Connect with me on Instagram: @jam4joypics