Quizzes

Your body signals

These are some of the most common signals your body sends when food does not agree with you, when you eat too much, or when blood sugar swings are happening. Many people stop noticing these because the body adapts over time. Use this as gentle awareness, not judgement.

If you think a specific food causes a signal, you can write it in the box below the item. If you suspect a true allergy or strong intolerance, it is worth doing an elimination diet with a registered dietician. And remember, even when eating healthy, some symptoms can still happen. If you have ongoing concerns, speak to a competent doctor for individual advice.

• Sleepy after meals
  
• Energy crash 1 to 3 hours after eating
  
• Brain fog or difficulty focusing
  
• Headaches or heavy head
  
• Heart rate increases after meals
  
• Bloating or uncomfortable fullness
  
• Gas, burping or reflux
  
• Nausea or queasiness
  
• Loose stools or diarrhoea
  
• Constipation
  
• Stomach cramps or discomfort
  
• Mouth ulcers
  
• Itchy skin or flushing after eating
  
• Sinus congestion or runny nose after meals
  
• Night time thirst or waking hungry
  
• Intense sugar or carb cravings
  
• Mood dips or irritability after eating
  
• Anxiety or wired but tired feeling
  
• Swollen fingers or general puffiness
  
• Weight gain around the waist
  Not only how much you eat matters. The types of food you choose can keep insulin high. Aim for more real food meals that help insulin stay lower over time.
  
• Joint aches after certain meals
  
• Poor sleep or restless nights
  
• Heartburn
  

Show my body signals